Individual and Small Group Pilates Sessions on Pilates Equipment
Experience the benefits of Pilates in our spacious studio! We offer individual and small group classes (2-5 people) on Pilates equipment. Our highly trained and experienced staff will both challenge you and also cater to your needs in this intimate, small group setting.
Learn MoreWhat’s new? Summer Pop Up Specials!
Only $25
A fun opportunity to try something new, meet a teacher and bring a friend!
🌟Circuit Equipment Class with Colleen Mondays at 9:00 AM June 15 – July 13
Experience the equipment usually reserved for private sessions! This special pop-up class will feature the Cadillac, Barrel, CoreAlign, and Bodhi Suspension System for a fun, full-body Pilates experience focused on strength, balance, mobility, and core control. BOOK HERE- scroll to week
🌟 Classical Pilates Matwork with Lyssa Thursdays at 4:00 PM June 11 – August 13
Joseph Pilates developed his matwork almost 100 years ago and it has proved the test of time as one of the most effective whole body strengthening, stretching, and conditioning movement systems ever created. Lyssa will help you lay a solid foundation with the pilates fundamentals of proper breathing, abdominal engagement, joint biomechanics, and eccentric control for stability, balance and strength. Challenge level – Participants will bear weight through wrists and knees and be prepared for a full body, challenging workout. BOOK HERE- scroll to week
🌟Gentle Yoga and Strength Class with Kimberly Fridays at 8:00 AM June 12 – July 17
A Yoga practice experience designed to level-up the challenge while still nurturing and honoring the body. It’s gentle, but not easy! Enjoy stretching, mindful engagement, joint mobility work and so much more with a meditative start and finish.
BOOK HERE – scroll to week
Questions? Email us at info@sagetucson.com or call 520-276-6166
By coordinating breath, mind, and body, we strengthen the deep muscles of the body that support posture and promote ease of movement. It helps to correct muscle imbalances by improving muscle activation and firing sequences. Used by many to rehabilitate from injury, it has been found to be effective in alleviating pain and improving flexibility. The Pilates equipment assists movement and provides resistance to improve strength and endurance. Pilates is an amazing total body fitness exercise that is great for all ages and fitness levels.
Schedule a session today!
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