Individual and Small Group Pilates Sessions on Pilates Equipment

Experience the benefits of Pilates in our spacious studio!  We offer individual and small group classes (2-4 people) on Pilates equipment. Our highly trained and experienced staff will both challenge you and also cater to your needs in this intimate, small group setting. 

By coordinating breath, mind, and body, we strengthen the deep muscles of the body that support posture and promote ease of movement.  It helps to correct muscle imbalances by improving muscle activation and firing sequences.   Used by many to rehabilitate from injury, it has been found to be effective in alleviating pain and improving flexibility. The Pilates equipment assists movement and provides resistance to improve strength and endurance.  Pilates is an amazing total body fitness exercise that is great for all ages and fitness levels.
Schedule a session today!      

 

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