Modern day society is hard on our bodies. Hours slumped in front a computer screen, driving in cars, or sitting in front of a TV can wreak havoc on our backs, necks and general feeling of well being. Americans have an epidemic of poor posture that contributes to back and neck pain and feelings of malaise. Our necks and shoulders tend to be rounded forward, our backs and hips tight, and our abdominals weak. There are also a multitude of mental stresses which accumulate in our busy world. A Pilates exercise program can help to counteract all these stressors and help improve your overall health.